There's a lot we can do - as consumers and creators of media - to make discourse about menstruation more representative, accurate and holistic. This toolkit of recommendations is a solid starting point towards enabling refined discussions and reportage surrounding menstruation!
If you want to spark conversations about menstruation in your circles but don't know where to start, your search ends here! Feel free to download and use it to spread awareness in your communities, and do reach out if you have queries.
There's a learning curve when it comes to using menstrual cups. Here's all you need to know as you shift towards a greener, healthier, more economical period! Remember to be kind and patient with yourself and breathe deeply. :)